Making a list and checking it twice. No, not Santa Claus: YOU and anyone else who has become the default holiday magic maker. From trips to the grocery store to...
10 Simple Ways to Protect Your Mental Health
Making yourself a priority can be a challenge when life gets in the way. But, doing so could be an essential step in improving your mental health. Here are ten...
Autism 101: Gain Awareness, Practice Acceptance
The topic of Autism has been big in the news lately, spurring a lot of questions and debate. Let’s take a closer look at the condition and debunk a few...
Minority Mental Health Care: How to Help
Making mental health a priority is important for everyone, no matter your skin color, religious beliefs, ethnicity, physical or intellectual abilities. Mental health is emotional, psychological, and social. It impacts...
5 Helpful Ways to Cope with Holiday Stress
The holiday season is a time of joy and celebration. But for those dealing with complicated family dynamics, grief, anxiety, depression, or other personal challenges, the holidays may feel a...
How to Best Support Kids with Back-to-School Anxiety
As summer vacation comes to an end, children, teenagers, and college students are gearing up to go back to school. Every academic year brings new routines, classrooms, teachers, friends, and...
3 Big Risks That Make Seniors Vulnerable to Mental Illness
Many people associate mental health issues with younger age groups. However, seniors are at high risk for mental health disorders like anxiety, depression, and dementia, to name a few. Why...
Inpatient & Outpatient Mental Health: Useful Things to Know
Mental health is an important factor in living a healthy life. For people who cope with mental illness, seeking help from a professional is integral for their well-being. Inpatient and...
5 Popular Types of Psychotherapy that Treat Mental Illness
Mental health is just as important as physical health. According to the National Alliance on Mental Illness (NAMI), one in five adults in the United States experiences mental illness each...
Feeling Stressed? Here’s How to Tell If It’s Anxiety
A hectic workload. A sick family member. An important exam that determines your future. A natural disaster. An interpersonal conflict in your office. All of these scenarios have one thing...