Making mental health a priority is important for everyone, no matter your skin color, religious beliefs, ethnicity, physical or intellectual abilities. Mental health is emotional, psychological, and social. It impacts...
5 Helpful Ways to Cope with Holiday Stress
The holiday season is a time of joy and celebration. But for those dealing with complicated family dynamics, grief, anxiety, depression, or other personal challenges, the holidays may feel a...
How to Best Support Kids with Back-to-School Anxiety
As summer vacation comes to an end, children, teenagers, and college students are gearing up to go back to school. Every academic year brings new routines, classrooms, teachers, friends, and...
3 Big Risks That Make Seniors Vulnerable to Mental Illness
Many people associate mental health issues with younger age groups. However, seniors are at high risk for mental health disorders like anxiety, depression, and dementia, to name a few. Why...
Inpatient & Outpatient Mental Health: Useful Things to Know
Mental health is an important factor in living a healthy life. For people who cope with mental illness, seeking help from a professional is integral for their well-being. Inpatient and...
5 Popular Types of Psychotherapy that Treat Mental Illness
Mental health is just as important as physical health. According to the National Alliance on Mental Illness (NAMI), one in five adults in the United States experiences mental illness each...
Feeling Stressed? Here’s How to Tell If It’s Anxiety
A hectic workload. A sick family member. An important exam that determines your future. A natural disaster. An interpersonal conflict in your office. All of these scenarios have one thing...
4 Signs That PTSD May Be Affecting Your Daily Life
Whether we’re out in public or in the comfort of our homes, we all deserve to feel safe. But in an instant, we can find ourselves in the middle of...
How Telepsychiatry Helps Rural Communities Gain Access to Mental Health Care
Decades ago, the thought of receiving any kind of health care through a computer screen seemed futuristic. But in recent years – especially throughout the COVID-19 pandemic – more medical...
4 Useful Ways to Help Break the Stigma of Mental Illness
No matter our personal backgrounds, we all want to belong. The yearning to fit in with society is part of human nature. For people who cope with undiagnosed or untreated...