It's no secret that technology like the internet, smartphones, laptops, and tablets have transformed how we interact with the world. Most of us use some form of screen to work,...
4 Sure Fire Signs You Need a Mental Health Day
Life can be overwhelming, especially when juggling work, school, family, and personal responsibilities. It’s no wonder that sometimes we need a break to recharge and focus on our mental wellness....
How to Support a Loved One with Mental Illness
Mental illness affects millions of people worldwide. If you know someone who is struggling with their mental health, it can be difficult to know how to support them. While it's...
5 Tips for New Parents to Maintain Their Mental Health
Becoming a parent is a life-changing event that’s filled with love, joy, and wonder. However, the transition to this big responsibility is often stressful and overwhelming. All of a sudden,...
5 Powerful Ways Exercise Tones Up Your Mental Health
Most of us are aware of the many physical benefits of exercise, like improved cardiovascular health, stronger muscles, and better quality of sleep. But what about the impact of exercise...
The Truth About 4 Common Mental Illness Myths
Mental illness is a complex topic that’s often misunderstood. Over time, misconceptions rooted in stigma and disinformation evolved into full-blown myths that continue to prevail in society. These harmful fallacies...
Living with OCD: 4 Useful Tips to Calm Your Mind
If you or a loved one has obsessive-compulsive disorder (OCD), you know it can be a difficult journey. It is estimated that over 2% of adults in the United States...
How to Make the Most of Your First Telepsychiatry Session
Telepsychiatry, also known as telehealth or telemental health, is the use of technology to deliver mental health services remotely. Providers use video conferencing, phone calls, or even text messages to...
How to Find the Best Mental Health Provider for You
When it comes to mental health treatment, there is no one-size-fits-all solution. Everyone has unique genetics, life experiences, and family history that impact their well-being and determine the care they...
Feeling Stressed? Here’s How to Tell If It’s Anxiety
A hectic workload. A sick family member. An important exam that determines your future. A natural disaster. An interpersonal conflict in your office. All of these scenarios have one thing...