The holiday season is a time of joy and celebration. But for those dealing with complicated family dynamics, grief, anxiety, depression, or other personal challenges, the holidays may feel a...
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The Truth About How Screen Time Affects Mental Health
It's no secret that technology like the internet, smartphones, laptops, and tablets have transformed how we interact with the world. Most of us use some form of screen to work,...
4 Sure Fire Signs You Need a Mental Health Day
Life can be overwhelming, especially when juggling work, school, family, and personal responsibilities. It’s no wonder that sometimes we need a break to recharge and focus on our mental wellness....
How to Support a Loved One with Mental Illness
Mental illness affects millions of people worldwide. If you know someone who is struggling with their mental health, it can be difficult to know how to support them. While it's...
How to Best Support Kids with Back-to-School Anxiety
As summer vacation comes to an end, children, teenagers, and college students are gearing up to go back to school. Every academic year brings new routines, classrooms, teachers, friends, and...
3 Big Risks That Make Seniors Vulnerable to Mental Illness
Many people associate mental health issues with younger age groups. However, seniors are at high risk for mental health disorders like anxiety, depression, and dementia, to name a few. Why...
5 Tips for New Parents to Maintain Their Mental Health
Becoming a parent is a life-changing event that’s filled with love, joy, and wonder. However, the transition to this big responsibility is often stressful and overwhelming. All of a sudden,...
5 Powerful Ways Exercise Tones Up Your Mental Health
Most of us are aware of the many physical benefits of exercise, like improved cardiovascular health, stronger muscles, and better quality of sleep. But what about the impact of exercise...
Inpatient & Outpatient Mental Health: Useful Things to Know
Mental health is an important factor in living a healthy life. For people who cope with mental illness, seeking help from a professional is integral for their well-being. Inpatient and...
The Truth About 4 Common Mental Illness Myths
Mental illness is a complex topic that’s often misunderstood. Over time, misconceptions rooted in stigma and disinformation evolved into full-blown myths that continue to prevail in society. These harmful fallacies...