Whether we’re out in public or in the comfort of our homes, we all deserve to feel safe. But in an instant, we can find ourselves in the middle of...
Always Anxious? You Might Have One of These Disorders
Stress is an inevitable part of being human. Whether it’s a temporary issue or something that changes the entire course of your personal journey, it’s natural to be anxious about...
How to Care for Your Mental Health While Grieving
Navigating the loss of someone or something you love is one of the most painful experiences in life. When a significant person, professional role, ability, or time is taken from...
4 Useful Ways to Help Break the Stigma of Mental Illness
No matter our personal backgrounds, we all want to belong. The yearning to fit in with society is part of human nature. For people who cope with undiagnosed or untreated...
6 Eye-Opening Signs of ADHD that Affect Daily Life
As humans, it’s normal to experience occasional distraction, forgetfulness, or disorganization when dealing with the demands of modern life. However, many people encounter these challenges every day. No matter how...
Mind and Body: The Link Between Mental and Physical Health
Many people think of the “mind” and “body” as two separate entities, but there is a fundamental link between mental and physical health. Although research is ongoing to better understand...
3 Ways to Cope with Anxiety in Your Life
At some point in our lives, we all experience anxiety – the anticipatory feeling of fear, dread, or uneasiness. Anxiety is a normal reaction to stress that’s beneficial in certain...
Psychiatrist vs. Therapist: What’s the Difference?
When exploring mental health services, people sometimes think the terms “therapist” and “psychiatrist” are synonyms of one another when referring to experts on the human mind and how it affects...