Making yourself a priority can be a challenge when life gets in the way. But, doing so could be an essential step in improving your mental health.
Ten Easy Ways to Protect Your Mental Health
- Self-care: Block out time in your day or week to do something for you, whether its enjoying a hobby, reading a book or taking a luxurious bubble bath.
- Exercise: You’ll be surprised what as little as 30 minutes a day can do for your mental health. Go for a walk, sign up for a fitness class, do yoga. If 30 minutes is too much, start with 5 minutes and work your way up.
- Eat healthy and hydrate: Avoid emotional eating. Those sweet or salty snacks or alcohol may be calling to you the loudest but they won’t help in the long run. Try to incorporate whole, unprocessed foods into your diet. Don’t forget those fruits and veggies. But don’t deny yourself treats, either. Just remember to keep them in moderation. And drink plenty of water or hydrating drinks. Just make sure you’re limiting the amount of sugary/caffeinated beverages you consume.
- Sleep: Sleep needs to be a priority. Our lives are demanding, from work to family obligations. But if you don’t get enough sleep, your body and mental health will suffer. Work on creating a sleep schedule, and turn off the devices which can make it harder to fall asleep.
- Set boundaries: “No” is a complete sentence. You don’t have to agree to attend every gathering, take on every project, let everyone come to your place. Practice saying No and your mental health will thank you.
- Set goals/priorities: Lists can be fun! Write down what you want to accomplish today/this week. Crossing off accomplished tasks can bring great satisfaction and a reason to celebrate small wins.
- Stay connected: You may not want to attend every event/gathering, but don’t completely shut people out either. Reach out to friends and family members who share your same values. A little coffee date, a phone call or text sharing your feelings/frustrations with the people you trust, can be just what your mental health needs.
- Practice gratitude: Especially on difficult days, take a break to focus on the good. For example: “I’m grateful for food to eat”, “I’m blessed with a place to sleep”, “I may not love my job but I’m grateful to have one”.
- Try a relaxing activity: Meditation, breathing exercises or listening to music can help bring a bit of peace/calm to your mind.
- Seek professional help: Don’t be afraid to ask for help from an expert. Meeting with a therapist or counselor can greatly help you talk through your mental challenges and offer other ways you can get help or support. Our team of providers can see you in a matter of days, not weeks. Get started by requesting your first appointment online.