A recent Pew Research Center survey found one-in-six Americans say they feel lonely or isolated all or most of the time.
Where does loneliness come from?
Loneliness became more prevalent during the pandemic when many of us were forced to remain indoors or limit our interaction with others. Loneliness also comes from not feeling a connection to those around you or like they don’t understand what you’re going through.
Depression and lack of motivation triggered by this feeling may also cause a person to drift farther away from others.
How do your break the cycle?
- Do you have a support system/group? The Pew study found women are more likely than men to reach out to a family member or friend. Sending a text or making a phone call when they feel alone.
- Look for ways to connect. Join a gym, take some workout classes, this is a good way to meet new people. Strike up simple conversations and a friendship could form.
- Search your area for volunteer opportunities. By helping others you not only boost your serotonin levels but you may also find people like you, who are looking for a little extra socialization.
- Get a pet. If you’re able, adopting a pet, especially a dog, is a great way to ease loneliness. You can take them for walks which could lead to little conversations with neighbors or take them to a dog park where there’s a chance for both you and your pet to socialize a little more.
- Talk with a professional. Don’t be afraid to reach out to a counselor or therapist. Visiting with someone skilled in this area can help you get to the root of what’s causing your feeling of loneliness and they could guide you towards the right community for you.
This last point is especially important if you experience anxiety at just the thought of leaving the house. Scheduling an appointment via telepsychiatry will allow you to visit with a professional without leaving home. You can request an appointment with one of our providers at this link.
You don’t have to be ashamed of these feelings. There’s a chance others feel the same way. Most importantly don’t give up.
Try something little, especially talking to a professional to break your cycle of loneliness.