Everywhere you turn these days, it seems ChatGPT is there, too. People are turning to artificial intelligence tools for just about everything, from helping write school essays to drafting their...
When the Seasons Change and So Does Your Mood: A Guide to Seasonal Affective Disorder
Feeling a little sad and you’re not sure why? Seasonal Affective Disorder may be to blame. Seasonal Affective Disorder, or SAD, typically happens during the winter months when the temperatures...
5 Helpful Ways to Cope with Holiday Stress
The holiday season is a time of joy and celebration. But for those dealing with complicated family dynamics, grief, anxiety, depression, or other personal challenges, the holidays may feel a...
Feeling Stressed? Here’s How to Tell If It’s Anxiety
A hectic workload. A sick family member. An important exam that determines your future. A natural disaster. An interpersonal conflict in your office. All of these scenarios have one thing...
4 Signs That PTSD May Be Affecting Your Daily Life
Whether we’re out in public or in the comfort of our homes, we all deserve to feel safe. But in an instant, we can find ourselves in the middle of...
Three Important Ways Child Psychiatry is Different from Adult Psychiatry
It’s hard to watch a child struggle, whether it’s socially, behaviorally, or emotionally. This is especially true for parents, guardians, or loved ones who may be concerned about the mental...