Mental illness affects millions of people worldwide. If you know someone who is struggling with their mental health, it can be difficult to know how to support them. While it's...
How to Best Support Kids with Back-to-School Anxiety
As summer vacation comes to an end, children, teenagers, and college students are gearing up to go back to school. Every academic year brings new routines, classrooms, teachers, friends, and...
3 Big Risks That Make Seniors Vulnerable to Mental Illness
Many people associate mental health issues with younger age groups. However, seniors are at high risk for mental health disorders like anxiety, depression, and dementia, to name a few. Why...
5 Tips for New Parents to Maintain Their Mental Health
Becoming a parent is a life-changing event that’s filled with love, joy, and wonder. However, the transition to this big responsibility is often stressful and overwhelming. All of a sudden,...
5 Powerful Ways Exercise Tones Up Your Mental Health
Most of us are aware of the many physical benefits of exercise, like improved cardiovascular health, stronger muscles, and better quality of sleep. But what about the impact of exercise...
Inpatient & Outpatient Mental Health: Useful Things to Know
Mental health is an important factor in living a healthy life. For people who cope with mental illness, seeking help from a professional is integral for their well-being. Inpatient and...
The Truth About 4 Common Mental Illness Myths
Mental illness is a complex topic that’s often misunderstood. Over time, misconceptions rooted in stigma and disinformation evolved into full-blown myths that continue to prevail in society. These harmful fallacies...
Living with OCD: 4 Useful Tips to Calm Your Mind
If you or a loved one has obsessive-compulsive disorder (OCD), you know it can be a difficult journey. It is estimated that over 2% of adults in the United States...
How to Make the Most of Your First Telepsychiatry Session
Telepsychiatry, also known as telehealth or telemental health, is the use of technology to deliver mental health services remotely. Providers use video conferencing, phone calls, or even text messages to...